Yoga & Meditation

As an ancient system of wellness, yoga’s gentle and dynamic postures address every part of the body while the practice of breath and mindfulness restore calm and clarity of mind, leaving you feeling refreshed, vital, and alert. Novalife Fitness yoga classes are different from traditional yoga classes – they include functional stretching and strengthening to sculpt the body and calm the mind with the last 15 minutes of the class dedicated to a guided meditation. Stress release is linked to increased productivity in areas of your life. Yoga and meditation, when practiced together, strengthen the mind-body connection, improve overall fitness / well-being, and give you the most amazing results of strengthening the body while calming the mind.

If stress management, reducing the inflammatory response of stress in the body, i.e. high blood pressure, is not reason enough, perhaps increased flexibility to counteract a sedentary job is. Or perhaps you think it would be beneficial to merely be able to tie your shoes, enjoy long walks, or hike without injuring yourself. No matter your motivation, the combined emotional boost of yoga and meditation provides an overall feeling of well-being and everyone can benefit from it.

Experience Novalife Fitness for yourself.
Join us for a COMPLIMENTARY class today!

  • Amy and Novalife Fitness are excellent for anyone who wants to improve their level of physical and mental fitness. I have been going to Amy’s small personalized classes for two years and love every minute. The workouts can be tailored so that they match any level of fitness and everyone can participate in a positive energy-charged atmosphere. Even when we are working hard we have fun.

  • Anyone embarking on a fitness regime would greatly benefit from Amy’s classes at Novalife Fitness. Amy came highly recommended to me and has gone beyond my expectations. I have attended Amy’s classes for over four years. Her positive attitude is a great asset to her willingness to work with her clients at their own levels.”

  • I’ve been going to Amy’s pilates class for four years and love the workouts. She is great at tailoring the exercises to different levels of capability and intensity. Also, the classes are small, so you get plenty of attention when you are learning new moves, and the atmosphere is always extremely positive.

  • I hired Amy as my personal trainer in October 2014 and have not looked back since. She really understands the specific needs of each client and customizes unique fusion workouts that combine yoga, pilates, free weights, resistance training, and cardio. After a few sessions, you can really start seeing results. If you are looking for a great workout, whether in a group setting or a private session, I would highly recommend Amy. She makes working out really fun!

  • I love Amy’s classes! I have been attending twice a week for about nine months and I am stronger and feel more balanced than ever. Every class is different – you just never know what gift you are going to get that day! Amy also offers amazing mediation time at the end of her Tuesday class which is so relaxing and life-giving. You will never regret giving her classes a try. The other thing I appreciate about Amy is how she instructs her class – she explains and gives modifications for many levels, so that everyone has a great experience!

  • No matter your age, shape, or size, Amy makes you feel special and creates incredible classes and personal training sessions.

  • Best instructors I know work here! You won’t regret a lifestyle change like this!