Strength & Resistance Training at
Novalife Fitness
Build Strength, Boost Metabolism, and Enhance Longevity
Strength and resistance training are vital components of any well-rounded fitness program, especially as we age. These exercises are essential for building bone density, increasing muscle mass, boosting metabolism, and shedding unwanted fat. At Novalife Fitness, our strength training program is designed not only to help you achieve a toned physique but also to preserve stamina, refuel the body, and protect against chronic diseases like osteoporosis.
​
Why Strength Training Matters
As we grow older, our bodies naturally lose muscle mass and bone density—a process that can lead to weakness, imbalance, and increased susceptibility to injury. On average, adults lose about 1% of their lean muscle mass per year after age 40, and overall strength can decrease by up to 30% between the ages of 50 and 70. These changes make it all the more important to engage in regular strength and resistance training to maintain a healthy, active lifestyle.
Whether you’re lifting groceries, working in the garden, or playing with your children, these everyday tasks become less taxing when you have a strong foundation. Our safe and proven strength training program is designed to create long, lean muscle mass while increasing the strength of your bones, muscles, and connective tissues.
​
Comprehensive Training for Balanced Strength
At Novalife Fitness, we understand that neglecting certain muscle groups can lead to imbalances and postural difficulties. That’s why our strength and resistance training classes target not only all major muscle groups but also the often-overlooked assisting muscles. This comprehensive approach ensures that your body develops evenly, preventing strength imbalances that can hinder your overall performance and well-being.
​
Join Us and Strengthen Your Future
Ready to build a stronger, healthier body? Join us at Novalife Fitness for our strength and resistance training classes, where you’ll benefit from a program designed to support your long-term health and fitness goals. Let us help you increase your muscle mass, boost your metabolism, and enhance your overall quality of life.