Sports Teams Training

At Novalife, we believe that sports team, no matter the sport or the age group, can truly benefit from additional fitness training for overall flexibility and conditioning. Our studio is large enough to accommodate entire teams for yoga or pilates classes. What we find most beneficial to athletes is agility, flexibility, and core training. All athletes have areas of strengths and weaknesses. We work with sports team coaches to develop a six to eight-week training program designed to increase athletes’ speed, agility, power, and performance.

Our fitness instructors will take your team through drills and exercises, such as functional fitness that assimilates movements that are utilized in your specific sport. We leverage TRX training, bosu, resistance, foam roller, yoga, and pilates concepts to build on your team’s overall strengths and weaknesses. Both individual and team building has been proven essential to the overall success of sports teams. At Novalife Fitness, our goal is to help build team unity and develop positive bonds between team mates.


Experience Novalife Fitness for yourself. Join us for a COMPLIMENTARY
class today!

  • Amy and Novalife Fitness are excellent for anyone who wants to improve their level of physical and mental fitness. I have been going to Amy’s small personalized classes for two years and love every minute. The workouts can be tailored so that they match any level of fitness and everyone can participate in a positive energy-charged atmosphere. Even when we are working hard we have fun.

  • Anyone embarking on a fitness regime would greatly benefit from Amy’s classes at Novalife Fitness. Amy came highly recommended to me and has gone beyond my expectations. I have attended Amy’s classes for over four years. Her positive attitude is a great asset to her willingness to work with her clients at their own levels.”

  • I’ve been going to Amy’s pilates class for four years and love the workouts. She is great at tailoring the exercises to different levels of capability and intensity. Also, the classes are small, so you get plenty of attention when you are learning new moves, and the atmosphere is always extremely positive.

  • I hired Amy as my personal trainer in October 2014 and have not looked back since. She really understands the specific needs of each client and customizes unique fusion workouts that combine yoga, pilates, free weights, resistance training, and cardio. After a few sessions, you can really start seeing results. If you are looking for a great workout, whether in a group setting or a private session, I would highly recommend Amy. She makes working out really fun!

  • I love Amy’s classes! I have been attending twice a week for about nine months and I am stronger and feel more balanced than ever. Every class is different – you just never know what gift you are going to get that day! Amy also offers amazing mediation time at the end of her Tuesday class which is so relaxing and life-giving. You will never regret giving her classes a try. The other thing I appreciate about Amy is how she instructs her class – she explains and gives modifications for many levels, so that everyone has a great experience!

  • No matter your age, shape, or size, Amy makes you feel special and creates incredible classes and personal training sessions.

  • Best instructors I know work here! You won’t regret a lifestyle change like this!