Absolutely, and we encourage you to do so! You can come to any class and experience Novalife Fitness for yourself, either by participating or just observing. Owner and fitness instructor Amy Carr is also available for a complimentary consultation if this is what you’d feel more comfortable with.
No, you don’t! At Novalife Fitness, we don’t believe in long-term contracts. We offer a month-to-month membership to suit any budget and fitness needs.
At Novalife Fitness, we have something for everyone! If for some reason the class you tried didn’t suit your specific needs, there are various other options you can choose from, including one-on-one personal training sessions or semi-private classes with a friend, family member, or spouse. We also offer online Beachbody videos for students who prefer to work out in the privacy of their own home while Novalife offers you the added motivation on the side to encourage you to do your workouts.
Beachbody fitness videos are an amazing tool for self-motivated individuals. The main benefits are that you can learn how to eat using portion control and you have a fitness program laid out for you to do every day. Novalife Fitness completes that process by offering Beachbody challenge program groups for those who need a little extra motivation – we do the videos together and talk about eating properly to build your success with a community of other like-minded people.
Novalife Fitness is a boutique-style fitness studio. Our classes are small and the atmosphere very safe. You’ll feel very comfortable and at ease here, make friends, and feel part of a tight-knit community. We can also help you with diet advice and other fitness recommendations outside of the studio.
Our group classes motivate students to get and stay fit with a unique combination of yoga, pilates, resistance, and HIIT / cardio. We know how to help you find your edge on motivating you to work most efficiently.
We customize our personal training classes to each individual’s specific needs, whether weight loss or flexibility training. Fitness education is often the number one reason why students hire a personal trainer. At Novalife Fitness, we can help you understand how the body works and how you can affect changes in your body with exercise. Motivation is also a paramount reason why someone may need personal help from a fitness professional. Our job is to keep you inspired and help you stick to a healthy routine to meet your fitness goals and lifestyle.
Not at all! That’s the beauty about yoga. It is accessible to everyone, from beginners to experts. The point of attending yoga classes is to build your flexibility while calming your mind. So come on down and try it!
We provide everything students need for a great workout at no additional cost, including yoga mats, gym balls, bosu balls, free weights, resistance bands, treadmills, bikes, pilates machines, steppers, among many other things. All you need to bring is you and a bottle of water!
We offer all kinds of classes to fit the specific needs of a wide variety of students, including:
• Group classes at the studio or on company premises
• Semi-private (1 to 3 people) or personal training classes at the studio or at home
• Sports team classes at the studio
Novalife Fitness classes cater to all shapes, sizes, and fitness levels! For your comfort and peace of mind, it is always best to come in for a complimentary consultation with our Head Instructor Amy Carr to discuss your fitness goals and create a plan that suits your specific needs.
Our class pricing ranges from $20 for a 60-minute drop-in group class to $75 for a one-hour personal training session. Don’t hesitate to contact us for a complimentary consultation to talk about your fitness goals.
You can start yoga at any age, no matter your size or fitness level. Practicing yoga can help prevent injury, loss of mobility, discomfort, and be tons of fun!
The recommended class attendance really depends on each student’s personal fitness goals and we help all of our students find the right balance for their needs. If you are looking to incorporate fitness into your everyday life, you will want to build the habit of exercise and therefore come to class at least two to three days a week to start. In order to see results, you really have to be consistent – coming once a week is not enough unless you already have an exercise routine outside of class. If you are interested in just stretching, attending a yoga class once a week is adequate. Most of our students attend classes anywhere between two and five days a week. Depending on your time availability, the more you can commit, the more you will get out of it!
We recommend you avoid baggy clothes and wear comfortable clothing that fits closer to the skin than you might be used to. We offer changing rooms, so you can change at the studio before or after class if you need to.
Yes, it is! The Novalife studio is a great space for fitness instructors to hold their classes or for people to have parties and meetings. Just contact us [insert email link] to inquire about pricing and availability.
Yes, we do! No matter the occasion, giving a friend, family member, spouse, or co-worker the gift of health and fitness has never been this easy! Whether group classes or customized personal workouts, we have the perfect gift for that special person in your life at various price points to accommodate your budget. You can choose from one month of consecutive fusion workout classes (one-hour sessions, up to five / week), one hour of customized personal training, or one hour of customized personal training for you and a friend. Email us [hot link] to inquire about pricing and options today!

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  • Amy and Novalife Fitness are excellent for anyone who wants to improve their level of physical and mental fitness. I have been going to Amy’s small personalized classes for two years and love every minute. The workouts can be tailored so that they match any level of fitness and everyone can participate in a positive energy-charged atmosphere. Even when we are working hard we have fun.

  • Anyone embarking on a fitness regime would greatly benefit from Amy’s classes at Novalife Fitness. Amy came highly recommended to me and has gone beyond my expectations. I have attended Amy’s classes for over four years. Her positive attitude is a great asset to her willingness to work with her clients at their own levels.”

  • I’ve been going to Amy’s pilates class for four years and love the workouts. She is great at tailoring the exercises to different levels of capability and intensity. Also, the classes are small, so you get plenty of attention when you are learning new moves, and the atmosphere is always extremely positive.

  • I hired Amy as my personal trainer in October 2014 and have not looked back since. She really understands the specific needs of each client and customizes unique fusion workouts that combine yoga, pilates, free weights, resistance training, and cardio. After a few sessions, you can really start seeing results. If you are looking for a great workout, whether in a group setting or a private session, I would highly recommend Amy. She makes working out really fun!

  • I love Amy’s classes! I have been attending twice a week for about nine months and I am stronger and feel more balanced than ever. Every class is different – you just never know what gift you are going to get that day! Amy also offers amazing mediation time at the end of her Tuesday class which is so relaxing and life-giving. You will never regret giving her classes a try. The other thing I appreciate about Amy is how she instructs her class – she explains and gives modifications for many levels, so that everyone has a great experience!

  • No matter your age, shape, or size, Amy makes you feel special and creates incredible classes and personal training sessions.

  • Best instructors I know work here! You won’t regret a lifestyle change like this!