At Novalife, we know that when it comes to fitness, one size does not fit all. That’s why we offer a wide choice of group and personal training classes, at the studio, at home, or even at work! Our unique group fusion fitness and customized personal training programs strive to unite the mind, body, and spirit through exercise and meditation. Our workouts combine the benefits of yoga to build flexibility, pilates to create long and lean muscle mass, free weights and resistance training to build bone density, as well as cardio circuit training and high-intensity interval training (HIIT) to burn fat.
Our mind / body fitness workouts are effective, non-competitive, fast-paced, friendly, and fun! We can adapt each class to meet your fitness abilities, so you can achieve steady and noticeable results. You will leave feeling refreshed, energized, and with a heightened awareness of your mind / body connection.
Who are our students? People from all walks of life – from women and men of all ages to entire sports team from teenagers to adults, you name it, we have a workout to suit everyone! All of our classes incorporate cardio / HIIT, functional fitness, pilates and strength / resistance training. Can’t come to the studio? Talk to your employer’s HR department if you are interested in convenient classes at work. Novalife Fitness can come to your company and offer a class during employee lunch breaks at a special discount!