Cardio & HIIT

This 60-minute fast-paced class is a challenging and unique blend of aerobic and anaerobic conditioning, calisthenics, and strength / endurance training. Inspired by popularized high-intensity interval training (HIIT) exercise, this fusion class combines circuit training, plyometric, and bootcamp-style exercises that will give any body a full body workout.

A popular way to burn fat, improve endurance, and build strength, HIIT is ideal for most as it consists of shorts bursts of low- to moderate-intensity intervals alternated with high-intensity intervals. It is considered to be more effective than normal cardio because you are able to increase both your aerobic and aneroid endurance while burning more fat. It has been shown to also speed up your metabolism, helping you increase the number of calories burned throughout the day.


Cardio & HIIT Classes in Issaquah Washington

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  • Amy and Novalife Fitness are excellent for anyone who wants to improve their level of physical and mental fitness. I have been going to Amy’s small personalized classes for two years and love every minute. The workouts can be tailored so that they match any level of fitness and everyone can participate in a positive energy-charged atmosphere. Even when we are working hard we have fun.

  • Anyone embarking on a fitness regime would greatly benefit from Amy’s classes at Novalife Fitness. Amy came highly recommended to me and has gone beyond my expectations. I have attended Amy’s classes for over four years. Her positive attitude is a great asset to her willingness to work with her clients at their own levels.”

  • I’ve been going to Amy’s pilates class for four years and love the workouts. She is great at tailoring the exercises to different levels of capability and intensity. Also, the classes are small, so you get plenty of attention when you are learning new moves, and the atmosphere is always extremely positive.

  • I hired Amy as my personal trainer in October 2014 and have not looked back since. She really understands the specific needs of each client and customizes unique fusion workouts that combine yoga, pilates, free weights, resistance training, and cardio. After a few sessions, you can really start seeing results. If you are looking for a great workout, whether in a group setting or a private session, I would highly recommend Amy. She makes working out really fun!

  • I love Amy’s classes! I have been attending twice a week for about nine months and I am stronger and feel more balanced than ever. Every class is different – you just never know what gift you are going to get that day! Amy also offers amazing mediation time at the end of her Tuesday class which is so relaxing and life-giving. You will never regret giving her classes a try. The other thing I appreciate about Amy is how she instructs her class – she explains and gives modifications for many levels, so that everyone has a great experience!

  • No matter your age, shape, or size, Amy makes you feel special and creates incredible classes and personal training sessions.

  • Best instructors I know work here! You won’t regret a lifestyle change like this!