Welcome to Novalife!
Amy Carr founded Novalife Fitness in 2001 in Issaquah, Wash. to offer unique group fusion fitness and customized personal training programs that strive to unite the mind, body, and spirit through exercise and meditation. Our workouts combine the benefits of yoga to build flexibility, pilates to create long and lean muscle mass, free weights and resistance training to build bone density, as well as cardio circuit training and high-intensity interval training (HIIT) to burn fat.
At Novalife Fitness, we don’t just focus on your body. We also take care of your mind. Our mind / body fitness workouts are effective, non-competitive, fast- paced, friendly, and fun! We can adapt each class to meet your fitness abilities, so you can achieve steady and noticeable results. Join us for a complimentary class today!